Famed as one of the trio of rejuvenating dry fruits that constitute the miraculous Triphala formulation, Baheda, or Bibhitaki is a classical ayurvedic ingredient that is extremely beneficial in relieving respiratory anomalies while balancing all three doshas (Vata, Pitta, and Kapha) and nourishing the dhatus within the body.
What is the use of baheda?
Baheda helps to manage the loss of appetite, thirst, bloating, and flatulence. This is due to its Ushna (hot) potency. Baheda enhances the Pachak Agni (digestive fire) which helps in digesting food easily. It also helps to manage constipation due to its Rechana (laxative) nature.